21. septembre 2020 - 11:00 jusqu'à 12:30
Wicksteed Park, Kettering
Partager sur:

Walk and Talk at Wicksteed Park | lundi, 21. septembre 2020

Join us for a stroll around Wicksteed Park in Kettering followed by a cuppa in the lovely café.



The benefits of walking, fresh air and being in nature are immense, add to those the benefits of connecting with people and you have a recipe for improved mental health, physical health, confidence and overall wellbeing.



Inspiration Den is a community wellbeing service, here to support your wellbeing and happiness.



Here are just some of the benefits of walking and talking:

♥ One of the easiest ways to get more active

♥ Reduces symptoms of depression, anxiety and stress

♥ Helps manage blood pressure, cholesterol, diabetes, body weight and risk of heart disease

♥ It’s free!

And lots more…

Come and see for yourself.



Open to all, very informal and accessible.

Everyone welcome…including pushchairs, children, wheelchairs, dogs etc.



Please let me know if you're interested so I can look out for you. Feel free to message with any questions etc.



Any comments or questions please msg or email: email



Hope to see you there ♥