05. septembre 2020 - 9:30 jusqu'à 16:30
Ziferblat Edge Street, Manchester
Partager sur:

Nutrition and lifestyle strategies for becoming alcohol-free | samedi, 05. septembre 2020

A workshop for those who are re-evaluating their relationship with alcohol, or have stopped drinking and want to know how to RECOVER WELL.

About this Event

Workshop outline:

09.30 - 10.00 Registration and tea/coffee

10.00 – 11.00 What are the effects of alcohol on our bodies and brains?

11.00 - 11.30 Tea/coffee break

11.30 – 12.30 How nutritional therapy can support breaking addiction, and improve motivation, mood and energy

12.30 - 13.30 Lunch

13.30 - 14.30 Lifestyle & nutrition strategies for enjoying life alcohol-free in the long-term

14.30 - 15.00 Tea/coffee break

15.00 - 16.00 Willpower, motivation and making changes

16.00 - 16.30 Group discussion and close