17. novembre 2019 - 10:00 jusqu'à 12:00
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Mind+Body+Art -A Mini Wellness Retreat | The Hub (Next to Toowoomba Flexi School) | dimanche, 17. novembre 2019


We get it and we've listened!



Feeling pretty stressed or just blah?


Needing a break?


Short on time and $$$?


Looking for something to help you feel some peace or even get some sleep (other than Netflix or mindlessly scrolling through social media)?


We've combined all aspects of wellness (mind,body,spirit) into a mini 2 hour retreat for you (and there is even an early bird rate to save more $ - see below).
Let's **** it, we know you know what you need to do for your overall wellness. Information and evidence is in your **** all the time and tends to be a little overwhelming.
It's just about getting started/restarted or even finding a supportive community to keep you going (without the monthly fees).
Only 10 spots available!
WHAT YOU CAN EXPECT


Mindful movement to connect our mind and body


Breathing for balance and calm


Creating and exploring with art for insight and self-awareness


No BS, judgement, weird stuff or crazy expectations


EVERYTHING IS PROVIDED - just bring yourself and a friend.
WHO IS THIS SUITABLE FOR? 
Anyone who wants to feel better in their mind and body and learn some short but effective strategies to implement into daily life.
(This retreat is not suitable for children)
MEET THE FACILITATORS 
Mel Priddin is a holisitc social worker, mindfulness and yoga teacher who incorporates mind/body practices into her therapeutic work.
Cheryl Calder is a strengths based therapist who utilises Art Therapy and Contemplative practices in her counselling practice.
EARLY BIRD RATE AVAILABLE
If you book before the 25/10/19 you will receive 10% off the total cost of the retreat.
Use mint10 at the checkout :)