24. octobre 2019 - 19:30 jusqu'à 20:30
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Vinyasa Flow - Yoga with Becky | Upper Heyford Reading Room | jeudi, 24. octobre 2019

Join me for an uplifting and energetic vinyasa flow to help balance both your mind and body through dynamic movement, designed to have you feeling calmer and stronger.
In vinyasa yoga, postures are linked in a flowing sequence using breath. After warming up our muscles we will move through a variety of strength and flexibility building postures, ending with some well-earned relaxation.
All levels are welcome. 
If you have a mat please bring it with you, although I do have spares available. Make sure to bring a warm jumper if you tend to get chilly during the final relaxation poses. 
My classes are all free for the community however if you do wish to make a donation I am fundraising for various rescue charities close to my heart. 
The link to donate is here: